What are Motivation and Workout? Motivation, it is an act or process of stimulating an individual to actions to accomplish the desired goal. This word comes from the Latin word “Movere” which means “move“. Every individual has their own needs, desires, wants or drives and it may vary from individual to individual. Workout can help to keep our body at a healthy weight, also lose weight and lowers the risk of various diseases. Nowadays, to keep fit is a necessity for every individual because workout can help a person age well. But the challenge is whether everybody can do it or not.
How to Boost your Workout Motivation
Everybody may be motivated by reading a book or watching a movie or listening to a speech by a motivator, but the problem is nobody can retain this motivation more than 48 hours or so.
There are plenty of methods to boost your workout motivation. A decision may change our life, as our life itself is just a series of decisions we make. Firstly, you have to set a specific goal and stick it on it. Secondly, fix a time for a regular workout, again stick on it. Try to start your day with at least 30 minutes workout. Thirdly, choose a set of workouts fit for you. And finally, it is a common belief that a minimum of 21 days will take to form a new habit. 21/90 Rule is well known and a popular method to build or break habits. Whatever your goal, time and method of workout, you should commit to following this for a minimum of 21 days. Once you succeed to establish this then it will become a habit. Continue to do this habit for another 90 days, eventually, it will be yours.
Remember, the 21-day workout is a challenge for you. It is also a commitment to be physically fit to form a new healthy habit. The recent research supports this 21/90 rule to form a habit that is true. It is very important that you do not blame this 21/90 rule without using it at least 21 days.